Low-Calorie and Satisfying Foods

You can enjoy snack foods without gaining weight. Here are four options:

1. Popcorn

This snack has antioxidants and is rich in fiber. A serving size contains only about 120 calories.

2. Edamame

These vegetable-type soybeans are rich in vitamins, minerals, and protein. A one-cup serving is about 180 calories.

3. Oatmeal

Oatmeal keeps you fuller for longer than most other cereals because it is whole grain and fiber-rich. It is ideal breakfast food.

4. Dark Chocolate

According to Healthline Media, the bitterness in dark chocolate helps decrease your appetite and cravings for sweets. It contains stearic acid which aids in slowing digestion to make you feel full.