The One-Meal-A-Day Plan

With the OMAD plan, you limit calorie consumption throughout your day and can feast on one meal to lose weight and stay thin. It permits unsweetened tea and coffee during the day because they are calorie-free.

Intermittent fasting can be beneficial for those living with metabolic syndrome, those with borderline diabetes, as well as people trying to lose weight. More information on the benefits and risks of the OMAD diet is here.