Unlocking the Power of 4 Herbs and Spices to Regain Memory

According to scientific studies on the effects of herbs and spices on Alheimer's, these are four herbs and spices likely to prevent memory loss and reduce age-related memory decline:

Ginkgo Biloba

It is a common remedy for dementia in traditional Chinese medicine. The theory is it stimulates circulation and promotes blood flow to the brain.

Ginseng

It potentially prevents memory loss and reduces age-related memory declines because it contains anti-inflammatory chemicals called ginsenosides.

Lemon Balm

Ingest it in tea form to help ease anxiety and improve cognitive function. Its bioactive components are for dementia therapy.

Tumeric

This spice, used in Ayurveda, contains curcumin, a chemical with antioxidant and anti-inflammatory effects and beneficial factors in brain health.

You can add these herbs and spices to beverages or dishes you prepare at home. Read more on this topic here.