Heart Health

According to the American Heart Association, a diet rich in fresh fruits and vegetables, healthy protein sources, and whole grains can reduce the risk of heart disease. Try the Dietary Approaches to Stop Hypertension (DASH) eating plan for a healthy heart.

DASH is low in salt and rich in calcium, magnesium, and potassium. So, what are some of the foods you can eat?

• Cheese
• Cooked pasta or rice
• Leafy green vegetables
• Fish
• Fresh or frozen fruit
• Yogurt

Approved DASH diet foods are all low in salt. Read more about it here.