5 Ways to Avoid a Food Coma on Thanksgiving Day

Here are five tips on avoiding overeating today:

1. Do not pile food

2. Drink at least six cups of water

3. Eat a high-protein breakfast

4. Fill up on salad or soup with a lot of vegetables

5. Savor the food because it takes about 20 minutes for your brain to realize you are full

Happy Thanksgiving!