Cognitive Behavioral Therapy for Improved Mental Health

CBT can help you understand how your thoughts affect your actions. It does this by breaking down formidable problems into smaller parts.

The therapist uses the following techniques:

• Activity scheduling
• Behavioral experiments
• Exposure therapy
• Guided discovery
• Journaling
• Relaxation
• Role-playing

The person seeking treatment and the therapist collaborate, and the goal is for the client to develop practical problem-solving skills and improve overall well-being. Visit here for information on CBT therapists in Hamden.