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Strength training can help you stay mentally and physically fit at almost any age. According to research, It improves:
1. Balance and coordination
2. Bone density
3. Flexibility
4. Mood and energy level
5. Muscle tone
6. Posture
Strength training may even prevent structural deterioration of the brain. Information on workout routines to try is here. The Fragraim Wrist Weights are good for women.
