Varying Your Workout Routine Has Huge Benefits

Changing your workout routine can help you reach your fitness goals and avoid boredom. Four benefits are:

• Avoid boredom and overuse injuries
• Build new muscles
• Challenge your body
• Prevent plateaus

Sticking to the same routine for too long can make progress difficult, but changing it up every couple of weeks can help keep your body guessing and ensure fulfillment of your fitness needs. More information is here.