Orangetheory Fitness Opens in Hamden

Did you know a new gym is open in the Hamden Mart? Orangetheory Fitness offers a total-body workout that combines science, coaching and technology to guarantee maximum results.

Their heart rate-based HIIT workout, guided by a coach, includes the following 5 zones:

• Resting
• Easy
• Challenging
• Uncomfortable
• All Out

The goal is to spend 12 minutes or more with your heart rate elevated in the Orange Zone to boost metabolism, burn fat and burn more calories. The exercise options are rowing, cardio and strength training.

Orangetheory Fitness coaches are seasoned and enthusiastic Personal Training Professionals. Sign up for a free class here.